Join Fishers Health Department, Community Health Network, and Fishers Parks for a new Walk About Health monthly series with health specialists at parks across the city.
June 6 - Pre-Exercise Warm-up and Sport Specific Strengthening
Billericay Park, 2:00 p.m.
Join us to discuss how incorporating an active lifestyle through sports improves our wellness. We will discuss pre- and post- game strategies to prevent common injuries, the importance of hydration, and the role diet and sleep have for our overall health. Pickleball will also be discussed highlighting exercises for ankle strengthening and mobility, core strengthening and general strengthening exercises